Let Go

Rest your body. Release any tightness you are holding. Let go of the need to control everything around you. So many moments we carry heavy weight: past regrets, fears of what may happen, expectations of ourselves and others. These burdens live in our mind, making us tired. In this quiet time, you can set them down, just for a while. You do not have to fix all problems now. You do not need to judge your feelings. Whatever emotion arises — restlessness, sadness, peace — let it be. Feel your body supported by the chair or the floor. You are safe in this moment. There is nothing urgent to do. Observe your feelings without grabbing them or pushing them away. Like waves on water, they rise and fall. They are temporary. They are not who you truly are. With every out-breath, release one small piece of tension. Breathe in space. Breathe out strain. You are enough, exactly as you are right now. You do not need to become calmer, better, or different. You only need to be. When you feel ready, slowly return. Take this soft acceptance with you.